It’s believed that the origins of meditation began in India 1500 BC as a Hindu tradition of Vendatism one of the earliest schools of...

There is so much out there about gratitude and why we should be practicing gratitude. It has become a universal word where we all often...

Let’s consider the end of our day. Many of us have set routines after we finish the work day. It’s easy to form regular habits of going...

We are living in a time where we have less control over our external environment. We will always have control over our peace of mind as...

Welcome to my Blog! I share my experiences as a film producer to create inspiring lessons in positivity and mindfulness. It's been a...

When we first wake up in the morning it’s the best time to create positive vibes. Upon waking up we have a clean slate to plant the seeds...